Vitamin- D is "D- lightful "

Vitamin D has been having quite a moment recently on the news, this has something to do with the growing evidence that the "Sunshine Vitamin" helps protect against a wide range of conditions, including cancers.

5 Healthy Foods That Satisfy Salt and Sugar Cravings

Healthy Foods That Satisfy Salt And Sugar Carvings

Mediterranean Diet May Be Good For The Brain

A Mediterranean diet includes higher amounts of olive oil, vegetables, fruit and fish. Higher adherence to the diet involves more consumption of fruit and vegetables and fish, and less consumption of meat and dairy products.

Amazing Health Benefits Of Beer..!

Apart from Beer's bad reputation, surprisingly Beer has several health benefits too, it actually has a lot of antioxidants, apparently more than wine, also several vitamins that can help prevent certain heart diseases and even help in rebuilding muscles, not only that it also has one of the highest energy contents of any food or drink.

Dark Chocolate's benefits are released by the good gut microbes

Dark chocolate has been know for it's good healthy effects, and recently researches have found it's beneficial properties are released in the human body.

Saturday, August 17, 2013

Temporary Tattoos May Put You at Risk


Spring break is on the way, or maybe summer vacation. Time to pack your swim suit, hit the beach, and perhaps indulge in a little harmless fun. What about getting a temporary tattoo to mark the occasion? Who could it hurt to get a temporary tattoo?
It could hurt you, if you actually get one. Temporary tattoos typically last from three days to several weeks, depending on the product used for coloring and the condition of the skin. Unlike permanent tattoos, which are injected into the skin, temporary tattoos marketed as "henna" are applied to the skin's surface.
However, "just because a tattoo is temporary it doesn't mean that it is risk free," says Linda Katz, M.D., M.P.H., director of FDA's Office of Cosmetics and Colors. Some consumers report reactions that may be severe and long outlast the temporary tattoos themselves.
MedWatch, FDA's safety information and adverse event (bad side effects) reporting program, has received reports of serious and long-lasting reactions that consumers had not bargained for after getting temporary tattoos. Reported problems include redness, blisters, raised red weeping lesions, loss of pigmentation, increased sensitivity to sunlight, and even permanent scarring.
Some reactions have led people to seek medical care, including visits to hospital emergency rooms. Reactions may occur immediately after a person gets a temporary tattoo, or even up to two or three weeks later.
Not Necessarily Safe
You may be familiar with henna, a reddish-brown coloring made from a flowering plant that grows in tropical and subtropical regions of Africa and Asia. Since the Bronze Age, people have used dried henna, ground into a paste, to dye skin, hair, fingernails, leather, silk and wool. This decoration—sometimes also known as mehndi—is still used today around the world to decorate the skin in cultural festivals and celebrations.
However, today so-called "black henna" is often used in place of traditional henna. Inks marketed as black henna may be a mix of henna with other ingredients, or may really be hair dye alone. The reason for adding other ingredients is to create a tattoo that is darker and longer lasting, but use of black henna is potentially harmful.
That's because the extra ingredient used to blacken henna is often a coal-tar hair dye containing p-phenylenediamine (PPD), an ingredient that can cause dangerous skin reactions in some people. Sometimes, the artist may use a PPD-containing hair dye alone. Either way, there's no telling who will be affected. By law, PPD is not permitted in cosmetics intended to be applied to the skin.
You may see "black henna" used in places such as temporary tattoo kiosks at beaches, boardwalks, and other holiday destinations, as well as in some ethnic or specialty shops. While states have jurisdiction over professional practices such as tattooing and cosmetology, that oversight differs from state to state. Some states have laws and regulations for temporary tattooing, while others don't. So, depending on where you are, it's possible no one is checking to make sure the artist is following safe practices or even knows what may be harmful to consumers.
A number of consumers have learned the risks the hard way, reporting significant bad reactions shortly after the application of black henna temporary tattoos.
  • The parents of a 5-year-old girl reported that she developed severe reddening on her forearm about two weeks after receiving a black henna temporary tattoo. "What we thought would be a little harmless fun ended up becoming more like a nightmare for us," the father says. "My hope is that by telling people about our experience, I can help prevent this from happening to some other unsuspecting kids and parents."
  • The mother of a 17-year-old girl agrees. "At first I was a little upset she got the tattoo without telling me," she says. "But when it became red and itchy and later began to blister and the blisters filled with fluid, I was beside myself." She explains that as a nurse, she's used to seeing all manner of injuries, "but when it's your own child, it's pretty scary," she says.
  • And another mother, whose teenager had no reaction to red henna tattoos, describes the skin on her daughter's back as looking "the way a burn victim looks, all blistered and raw" after a black henna tattoo was applied there. She says that according to her daughter's doctor, the teenager will have scarring for life.

SOURCE- FDA ( FDA's Consumer Update page)

Pictures May Help Encourage Skin Cancer Self-Exams

FRIDAY, Aug. 9 (HealthDay News) -- Pictures can make a strong impression: People who see images of skin cancer are more likely to do skin examinations, according to a new study.
An evidence review concluded that people who saw pictures of skin cancer were motivated to check their skin more often and accurately. Text descriptions of skin cancer alone were not effective in promoting skin self-examination.
The study was published in the July issue of the Journal of the American Academy of Dermatology.
"Visual images capture our attention and are persuasive. They also help us to learn and remember," study co-author Laurie Hoffman-Goetz, a professor at the University of Waterloo in Canada, said in a university news release.
The findings could help improve early detection of skin cancer, including deadly melanoma.
"Skin self-examination plays an important role in detecting melanoma early. Many cases of melanoma are first detected by patients themselves," study co-author Jennifer McWhirter, a Ph.D. candidate, said in the news release.
"Incorporating images into clinical practice when educating patients can be a powerful tool in the fight against skin cancer," Hoffman-Goetz added.
Skin cancer is the most common type of cancer in North America, the authors noted in the news release.
SOURCE: University of Waterloo, news release, Aug. 1, 2013

Healthy Eating Might Ward Off Pancreatic Cancer: Study

THURSDAY, Aug. 15 (HealthDay News) -- In a study of more than 500,000 Americans, those who ate a healthy diet reduced their risk for pancreatic cancer by 15 percent.
The diet used in the study followed federal dietary guidelines from 2005 and recommended eating a variety of nutritional foods and limiting saturated and trans fats, cholesterol, added sugars, salt and alcohol.
"Maintaining a healthful diet has many potential health benefits," said lead researcher Hannah Arem, from the division of cancer epidemiology and genetics at the U.S. National Cancer Institute.
"Our study specifically suggests that individuals who reported dietary intakes in adherence with the federal dietary guidelines had a lower risk of pancreatic cancer," she said.
Arem said this finding shows only an association, and does not prove that eating a healthy diet prevented pancreatic cancer.
"The study was conducted in an observational cohort, meaning that we cannot draw conclusions about cause and effect," she said.
Arem also admitted that other things might explain the findings. "While we tested the influence of other characteristics and behaviors including education, smoking history, physical activity and vitamin use, in addition to other factors, the finding could be due to healthful behaviors other than diet that we did not query about on the questionnaire," she said.
The report was published in the Aug. 15 issue of the Journal of the National Cancer Institute.
"Identifying dietary risk factors for pancreatic cancer has been elusive," said Marji McCullough, strategic director of nutritional epidemiology at the American Cancer Society. "But following dietary patterns like these may not only reduce the risk of this fatal disease, but a host of other diseases."
McCullough added that it is important to focus on eating an overall healthful diet and not on a single nutrient, supplement or specific food in hopes of preventing cancer or any other disease.
"The effect of eating a variety of fruits, vegetables and whole grains, and limiting sugar, unhealthy fats and alcohol, is greater than the sum of its parts when it comes to lowering the risk of chronic disease," she said.
Pancreatic cancer is usually fatal and its incidence has been increasing, McCullough added. "It's very important to identify ways to prevent pancreatic cancer," she said.
Besides diet, there are other modifiable risk factors that increase the odds of pancreatic cancer, including obesity, type 2 diabetes, smoking and excessive alcohol consumption, McCullough said.
Another expert, Samantha Heller, senior clinical nutritionist at NYU Langone Medical Center in New York City, said that "by engaging in a healthy lifestyle, you can help block the cascade of ill health effects that is associated with poor food and lifestyle choices such as smoking and being sedentary."
"The body's physiology is complex and highly integrated, so we want to keep the entire organism healthy rather than focusing on trying to avoid one singular disease," Heller said.
For the study, Arem's group assessed the eating habits of more than 500,000 people, aged 50 to 71, who took part in the U.S. National Institutes of Health/AARP Diet and Health Study.
They compared pancreatic cancer rates among those who were best at following the dietary guidelines with those who didn't adhere to the diet. In all, there were more than 2,300 cases of pancreatic cancer.
The researchers found that those who followed the diet lowered their chances of pancreatic cancer by 15 percent, compared with those who didn't.
The association was stronger in men who were overweight or obese, compared with normal-weight men, the researchers said. There was, however, no difference between normal-weight and overweight or obese women.
SOURCES: Hannah Arem, Ph.D., division of cancer epidemiology and genetics, U.S. National Cancer Institute; Marji McCullough, Sc.D., R.D., strategic director, nutritional epidemiology, American Cancer Society; Samantha Heller, M.S., R.D., senior clinical nutritionist, NYU Langone Medical Center, New York City; Aug.15, 2013, Journal of the National Cancer Institute

Dental Care Safe for Pregnant Women: Experts

Cleanings, dental X-rays don't pose a hazard, medical group says

WEDNESDAY, Aug. 7 (HealthDay News) -- Dental cleanings and X-rays are safe for pregnant women, a U.S. obstetrician/gynecologist group says.
The group also advised ob-gyns to perform routine dental health assessments at women's first prenatal visit and to encourage their patients to see a dentist during pregnancy.
"These new recommendations address the questions and concerns that many ob-gyns, dentists and our patients have about whether it is safe to have dental work during pregnancy," Dr. Diana Cheng, vice chairwoman of the American College of Obstetricians and Gynecologists' Committee on Health Care for Underserved Women, said in a college news release.
Dental health problems are associated with other diseases, including heart disease, diabetes and respiratory infections.
"We want ob-gyns to routinely counsel all of their patients, including pregnant women, about the importance of oral health to their overall health," Cheng said.
The college noted that 35 percent of all women say they haven't seen a dentist in the past year and about 40 percent of pregnant women in the United States have cavities or gum disease. Physical changes caused by pregnancy can cause changes in teeth and gums. Dental problems during pregnancy are most common among black women, smokers and women on public assistance.
"We can all reassure our patients that routine teeth cleanings, dental X-rays and local anesthesia are safe during pregnancy," Cheng said. "Pregnancy is not a reason to delay root canals or filling cavities if they are needed because putting off treatment may lead to further complications."
Among the potential benefits of good dental health during pregnancy is that it may decrease the transmission of cavity-causing bacteria from mother to baby, which can help reduce the child's future risk of cavities.
SOURCE: American College of Obstetricians and Gynecologists, news release, July 26, 2013