Healthy Foods That Satisfy Salt And Sugar Carvings
1.Sunflower seeds :
Here’s a short list of what they can do for you:
-They control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer.
-They contain bone-healthy minerals. Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.
-They keep you calm. Yes! The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.
-They bring a glow to your skin. The star in this role: Vitamin E again, which combats UV rays and keeps skin youthful.
-They ease every condition that’s inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such. That’s because sunflower seeds are loaded with antioxidants.
Just ¼ cup of sunflower seeds a day can keep heart troubles away. These small seeds disallow ‘bad’ cholesterol from sticking to the walls of your arteries, thus preventing heart attacks.
Just a small portion of this antioxidant-filled treat satisfies a sweet tooth, plus it has got a lot of health benefits, like :
- Dark chocolate improves blood flow and and helps lower blood pressure and protects from clot formation.
-They control cell damage, thus playing a role in preventing cancer. This is because sunflower seeds are a good source of selenium, which is a proven enemy of cancer.
-They contain bone-healthy minerals. Besides calcium, your bones need magnesium and copper to stay strong. Sunflower seeds have both these minerals. As a bonus, they also contain Vitamin E, which helps ease arthritic pain.
-They keep you calm. Yes! The magnesium in sunflower seeds is reputed for soothing the nerves, thus easing away stress, migraines and helping you relax.
-They bring a glow to your skin. The star in this role: Vitamin E again, which combats UV rays and keeps skin youthful.
-They ease every condition that’s inflammatory in nature, such as joint pain, gastric ulcers, skin eruptions, asthma and such. That’s because sunflower seeds are loaded with antioxidants.
Just ¼ cup of sunflower seeds a day can keep heart troubles away. These small seeds disallow ‘bad’ cholesterol from sticking to the walls of your arteries, thus preventing heart attacks.
2. Plain Yogurt with fresh fruits :
It has less fat than ice cream but five grams of filling protein per serving. Fruit gives it more flavor, texture, and vitamins.It can also help you lose weight and fend off a cold.
It has less fat than ice cream but five grams of filling protein per serving. Fruit gives it more flavor, texture, and vitamins.It can also help you lose weight and fend off a cold.
Most brands of yogurt contain good-for-you bacteria, also yogurt helps you recover faster after a workout.
Recommended - 1 1/2 cups / day.
Recommended - 1 1/2 cups / day.
3. Dark Chocolate :
- Dark chocolate improves blood flow and and helps lower blood pressure and protects from clot formation.
-Dark chocolate is good for your brain, as it increases the blood flow to the brain and hence helps decrease the risk of stroke, it also has slight amount of caffeine in it, which acts as a mild stimulant.
They satisfy a salt craving while delivering more natural antioxidants than most other nuts, also contains a lot of vitamins like vitamin E, A, C and minerals like Copper, Magnesium, Iron, Phosphorus, Zinc. Plus, the shells will slow you down.
-Dark Chocolate is loaded with antioxidants, which helps decreasing the aging process and also protects us from different types of cancer.
Recommended-1 oz dark chocolate with 65 percent (or more) cacao
4. Pistachios :
They satisfy a salt craving while delivering more natural antioxidants than most other nuts, also contains a lot of vitamins like vitamin E, A, C and minerals like Copper, Magnesium, Iron, Phosphorus, Zinc. Plus, the shells will slow you down.
Recommended - about 30 in-shell nuts/ day
Recommended : 1 oz pretzels (about a handful)
