Seven Women's Diseases that men can have.

As we know there are variation's in genes, anatomy and hormone levels between men and women, so there are some diseases that attack women more than men and  vice-versa. However, thinking of diseases that women are more prone to as so-called "women's diseases" can leave men vulnerable to serious health problems. Here are seven so-called "women's diseases" that...

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How to Kick the Junk Food Habit and Eat Healthy

Kick the junk food habit ! In my previous post, i discussed about What happens to our brain when we eat junk food, and why we crave for it. Now, the question that we face is, what can we do about it? how can we avoid our junk food habit? Well, the good news is according to researchers less junk food you eat, the less you crave it. So,If you can find ways...

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Why do we carve for JUNK food and how does it affect our brain

Why do we carve for junk food?  Almost all of us know and agree to a point that Junk food is unhealthy. We also know that poor nutrition is included as a major risk factor for many heart conditions, such as high blood pressure. But the question is, why do we still keep eating it? Well, according to the food scientist Steven Witherly, who has been studying about...

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Shocking foods that have more fat than a doughnut.

Most people have a negative knee-jerk reaction to the word "fat" — but they shouldn't, as fats promote heart health, keep us feeling full and satisfied, and may even help ward off cognitive decline. The following foods contain more fat than a glazed doughnut ( which contains 14 grams), but this doesn't mean you should exclude them from your diet , here is why : 1) Half...

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