Coffee causes Cancer ?? Or helps prevent from it??

Hello readers, Coffee is hugely popular drink, and my personal favorite drink, In-fact I cannot imagine to start my day without coffee. Recently, many people are concerned that it may cause cancer, where as some say that drinking coffee offers health benefits and may even prevent cancer. So which one is it? let's see what the evidence really say.. What is it...

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Vitamin- D is "D- lightful "

Vitamin D has been having quite a moment recently on the news, this has something to do with the growing evidence that the "Sunshine Vitamin" helps protect against a wide range of conditions, including cancers. So even I thought to talk about it a little and give  my views on it. Recently during my practice i have started having a lot of patients complaining about...

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Lowering Cholesterol Levels Without Medication

Other than medications there are many other natural ways to bring down cholesterol levels. A diet without saturated fat will help you decrease LDls (bad cholesterol) You can avoid saturated fat by avoidng foods like: -Egg yolks ( 1234 mg cholesterol per 100 gram) -Caviar (100 gram of Caviar has 588 mg of cholesterol) -Butter (100 gram of butter has about 215 mg ofcholesterol...

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Surprise ! Surprise ! 5 common food labels that doesn't mean what you think they do..!!

The Food and Drug administration (FDA) are in-charge of defining food labels, and  now-a-days it seems like every food label is designed to make you think its contents are healthy (or at-least not all that bad), so for this purpose manufactures are constantly coming up with new labels that  aren't regulated, don't have any real definition, but are very eye...

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