Vitamin- D is "D- lightful "

Vitamin D has been having quite a moment recently on the news, this has something to do with the growing evidence that the "Sunshine Vitamin" helps protect against a wide range of conditions, including cancers.

Thursday, May 1, 2014

Lowering Cholesterol Levels Without Medication

Other than medications there are many other natural ways to bring down cholesterol levels. A diet without saturated fat will help you decrease LDls (bad cholesterol) You can avoid saturated fat by avoidng foods like: -Egg yolks ( 1234 mg cholesterol per 100 gram) -Caviar (100 gram of Caviar has 588 mg of cholesterol) -Butter (100 gram of butter has about 215 mg ofcholesterol...