A diet without saturated fat will help you decrease LDls (bad cholesterol)
You can avoid saturated fat by avoidng foods like:
-Egg yolks ( 1234 mg cholesterol per 100 gram)
-Caviar (100 gram of Caviar has 588 mg of cholesterol)
-Butter (100 gram of butter has about 215 mg ofcholesterol )
-Shrimps ( 100 gram of shrimp has about 195 mg of cholesterol )
-Cheese ( 125 mg cholesterol per 100 grams servings)
-Processed Meats( Sausages, Lamb, Duck) (has about 158mg of cholesterol per 100 grams)
Apart from this try to consume more of foods that help lowering cholesterol levels, for example:
Oatmeal -
Oatmeal contains soluble fiber, whichreduces your low-density lipoprotein (LDL). Soluble fiber can also be found in foods like apples, pears, barley, kidney beans.Fish and Omega-Fatty acids-
Eating fatty fish can be very healthy because it contains high levels of omega- 3 fatty acid, which can help reduce blood pressure and decrease the risk of developing clots. Fish containing high levels of omega -3 fattyacids include : Mackerel, Lake trout, Herring, Sardines, Alba coretuna, Salmon, Halibut.Walnuts, almonds and other nuts-
Walnuts, almonds and other nuts can reduce the blood cholesterol levels. They are rich in polyunsaturated fatty acid, and they also help keep blood vessels healthy.Olive oil-
Olive oil contains a potent mix of antioxidants that can lower LDL cholesterol. The cholesterol-lowering effects of olive oil are even greater if chosen extra-virgin olive oil, which means that the oil is less processed and contains more heart-healthy antioxidants.Other changes to your diet :
For any of these foods to provide their benefit, you need to make other changes to your diet and lifestyle.Cut back on the cholesterol and total fat — especially saturated and trans fats — that you eat. Saturated fats, like those in meat, full-fat dairy products and some oils, raise your total cholesterol. Trans fats, which are sometimes found in margarines and store-bought cookies, crackers and cakes, are particularly bad for your cholesterol levels. Trans fats raise low-density lipoprotein (LDL), the "bad," cholesterol, and lower high-density lipoprotein (HDL), the "good," cholesterol.
In addition to changing your diet, keep in mind that making additional heart-healthy lifestyle changes are key to lowering your cholesterol. Talk to your doctor about exercising, quitting smoking and maintaining a healthy weight to help keep your cholesterol level low.