5 Foods that you should keep at work for healthy lunches

A lot of people happen to skip their lunch because of their tight schedule, back to back meeting, insane work-load, also some people consider skipping lunch as a part of their so called "diet plan". Personally i know a lot of people around me who skip their lunch, or rather settle for a fast unhealthy lunch just to get off with it, But what they don't understand is the importance...

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Dark Chocolate's benefits are released by the good gut microbes.

Dark chocolate has been know for it's good healthy effects, and recently researches have found it's beneficial properties are released in the human body. Scientists at Louisiana State University, who have been studying on the effects of cocoa, have found that it's beneficial compounds are released in body by some of the good microbes present in out stomach. Good microbes...

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Amazing Health Benefits Of Beer..!

Apart from Beer's bad reputation, surprisingly Beer has several health benefits too, it actually has a lot of antioxidants, apparently more than wine, also several vitamins that can help prevent certain heart diseases and even help in rebuilding muscles, not only that it also has one of the highest energy contents of any food or drink. Beer consist 93% of water alone,...

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Reducing Lactobacillus levels in the Intestine may lead to Obesity and Type-2 Diabetes Treatment

Hello Readers, I recently read about a research which was carried out by a team of researches in Penn State, now according to this research a drug that targets specific bacteria's in the intestine may create a chain of reaction which may help us treating obesity and diabetes. This Research was performed on Mice, which were fed with a high fat diet and were provided with...

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Aromatase Inhibitor as a Bodybuilding Supplement for Men?

Hello Readers , So many of my gym buddies recently have been asking me about the Aromatase Inhibitors (Estrogen Inhibitors) and weather they can be taken as a supplement for bodybuilding or not, so i thought to share my views on this topic. INTRODUCTION Now before i get to the drugs and their effect, i would like start with the genreal physiology of estrogen in men,...

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