5 Foods that you should keep at work for healthy lunches

A lot of people happen to skip their lunch because of their tight schedule, back to back meeting, insane work-load, also some people consider skipping lunch as a part of their so called "diet plan". Personally i know a lot of people around me who skip their lunch, or rather settle for a fast unhealthy lunch just to get off with it, But what they don't understand is the importance of lunch.

Lunch is not just food that you consume in order to relief of a growling stomach, apart from this lunch contributes to a solid foundation of good nutrition on continuing basis, it gives you the energy to retain and remain concentrated on your work, having a lunch break influences the level of stress and work load, also having a proper and healthy lunch in regular routine keeps you away from the risk of certain chronic conditions like Ulcer disease of stomach and duodenum.

Now, that i have mentioned the importance of lunch, let me inform you about some of the options that you might consider for your healthy lunch.

1. Whole-Grain Bread : 

 Now we all know sandwiches are are super easy to make and is a very quick process, a whole-grain bread contains a lot of fibers and the best part is you can put anything you want between the two slices to make a fast and light meal.




2. Nonfat Yogurt :
Some people consider yogurt just as a snack, but if you put in some fruits and nuts to it, you get a highly nutritional rich meal and by keeping it in large containers and consuming it more than normal serving can keep you going till the evening.







3.Canned Tune or Chicken :
These products are rich in protein, and since they are already cooked and canned, they make up for a perfect quick and easy meal. Opt for the water-encased packages since those tend to have fewer calories than ones with oil. You can eat it with your whole-grain bread and for flavor can add a little light mayonnaise or mustard.





4. Almond Butter or Almond :

Almonds are a great source of proteins as well as fats, you can add them in your yogurt or spread almond butter on your bread, but make sure not to snack on the nuts too much as apart from their healthy nutritional benefits, they are also fairly rich in fats.








5.Fruits :


Now of-course mostly all of us consider fruits as a healthy snack, but using it in a right way can provide you more nutritional benefits, for example, u can add fruits to your yogurt, which will give your yogurt a better taste and texture, or put slices of fruits like Bananas or apples together with almond butter over your bread, which would give a really yummy taste.














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